Effects of low-dose mindfulness-based stress reduction (MBSR-ld) on working adults, Health Education and Behavior, 2009 Jun;36(3):601-14 Klatt MD, Buckworth J, Malarkey WB Abstract: Mindfulness-based stress reduction (MBSR) has produced behavioral, psychological, and physiological benefits, but these programs typically require a substantial time commitment from the participants. This study assessed the effects of a shortened (low-dose [...]
Filed under: mindfulness, stress | Tagged: mbsr, mindfulness, stress, work | Comments Off
