Meditation, mindfulness and mind-emptiness, Acta Neuropsychiatrica, 2011, 23 (1) pgs. 46–47 Ramesh Manocha Abstract: Meditation is widely perceived as an effective method for reducing stress and enhancing wellbeing. The US Centers for Disease Control and Prevention’s 2002 National Health Interview Survey administered to 31 000 representative adults showed that 8% of respondents had practiced meditation at some [...]
Filed under: mindfulness, stress | Tagged: emptiness, meditation, Mind, mindfulness, stress reduction, Therapy, yoga | Comments Off
