Easier said than done – why we struggle with healthy behaviours and what to do about it

RSA, December 2015

Many of us know what we should be doing to live healthily, yet many of us struggle to actually actively manage our health.  This report sets out some of the reasons why we might find it hard to live in a healthy way, exercising, eating well, getting adequate sleep, and checking for early warning symptoms. The report looks to the field of behavioural science for strategies that people can use to overcome those hurdles and to initiate lifestyle changes.

Click here for further information.

Click here to download the report.