Public Health England, March 2016
The Eatwell Guide shows the proportions in which different types of foods are needed to
have a well-balanced and healthy diet. It shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet. The Eatwell Guide can help you make healthier choices when deciding what to eat, when you’re cooking, out shopping or eating out.
Click here to view the guide.