Help and support after the Manchester attack

NHS Choices, June 2017

The NHS have published information to support people affected by the terror attack in Manchester.  The information provides guidance on managing your mental wellbeing and that of others and how to seek help if you need it.

Click here to view the guidance.


The impact of traumatic events on mental health

The Mental Health Foundation, October 2016

This information booklet explains what can happen when you experience a traumatic events and the impact it can have on mental health.  It provides advice on how to seek help and links to external agencies which can provide support after a traumatic event.

Click here to view the leaflet.

Exercise can help people to recover from PTSD, report says

Mental Health Today, 9 December 2014

Structured exercise including resistance training and walking helps people to recover from post-traumatic stress disorder (PTSD) as well as other mental health conditions, an Australian study has revealed…

Click here to view the full story.